FLAT STOMACH EXERCISES FOR A FLAT TUMMY

Quickest Way To Lose Weight After Pregnancy

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Here are some easy tips to help you with the quickest way to lose weight after pregnancy. These 8  tips are very simple, but they are effective. Plus a proper diet and flat tummy workout will help you lose the pregnancy weight even quicker and get your pre-pregnancy body back.  If you really want to focus on your belly fat and tone down the pudgy lower belly area then it is essential to eat the right foods. Just keep in mind the stomach area likes to store fat, if you don’t eat fat then it can’t store it.

These tips plus flat tummy workouts, you will be on your way to the quickest way to lose weight after pregnancy and trim your waistline and lose weight.

GIVE UP FANCY COFFEE DRINKS

Just like soda, coffee drinks can be loaded with unnecessary calories  that can ruin your diet. Just say No to the whipping cream, caramel,and flavored sugary syrups and say yes to coffee w/soy or non-fat milk. Some of those fancy coffee drinks can have over 500 calories. Yikes! It’s not worth it.

LOTS OF FRUITS AND VEGGIES

Here’s an easy way to lose some weight; change the 100 calories snack packs for a banana (fewer calories and more nutrients) or a handful of berries.

EAT SMALLER MEALS, MORE OFTEN

If you’re always hungry, you’re probably having a hard time losing weight. Chances are, you’re also probably eating too much at once. Rather than eating three large meals a day, eat five smaller meals and lots of water in between. This will keep you from feeling hungry, and will keep your metabolism running.

GIVE UP SODA

You’d be amazed how many empty calories a single serving of soda contains, and those calories,add up quickly and can make a huge difference. Switch to water, or at the very least diet or zero-cal soda.

PORTION CONTROL

Portion control is one of the most excellent ways to lose weight, and it doesn’t really require any extra effort on your part.  Side dishes like starches should be about the size of your palm, meats should be fist sized, and you can generally eat as many vegetables as you like, as long as they aren’t cooked in an unhealthy manner. Also, start using a smaller plate, research says with smaller plates people tend to eat less portions because the bigger plates, have bigger portions and people feel they need to finish the entire plate, so go with the smaller plate.

CUT THE FAT OUT

Cutting down on the amount of fat you eat will also help you lose weight very quickly. You can also stay away from salad dressings and instead use oil and vinegar, or use balsamic vinegar to dilute a tablespoon of your favorite dressing. No fried foods, less butter and cook with olive oil.

GET MORE ACTIVE

It’s time to get more active. If you simply don’t have time for the gym or regular workouts, you can still add more activity into your daily life. Just take the stairs instead of the elevator, take more walks or try to commit to a quick 10 minute workout when your first wake up in the morning.

EAT BREAKFAST

Don’t skip breakfast. When you eat breakfast you won’t binge and you will eat less in the afternoon. A hearty healthy breakfast will keep you satisfied longer and give you energy.

DON’T LET THE BREAD BASKET DINE WITH YOU

When your at a restaurant, don’t get seduced by the basket filled with warm bread and butter. Instead of the temptation, decline the bread basket and ask the waiter to remove the bread from the table.

 

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