Flat stomach exercises, Losing Tummy Fat and workouts to flatten stomach
flat tummy 28

Quickest Way To Lose Weight After Pregnancy

Here are some easy tips to help you with the quickest way to lose weight after pregnancy. These 8  tips are very simple, but they are effective. Plus a proper diet and flat...

Read More →
Great lower abs

GREAT LOWER AB WORKOUTS

  GREAT LOWER AB WORKOUTS These 6 classic great lower ab workouts target the lower abs which are usually the problem area for most people and that’s where the belly fat tends to...

Read More →
grilled bananas

Guilt Free Treats with Cinnamon

We all need a sweet treat every now and then to satisfy our sweet tooth. These treats are clever , super easy to make and delicious. They are made with cinnamon and studies...

Read More →
flat tummy 26

TOP 6 EFFECTIVE FLAT STOMACH EXERCISES

The most effective flat stomach exercises that target the abs in the most effective way has been released by the American Council on Exercise. It’s important to keep in mind that, ab exercises won’t necessarily...

Read More →
peanut butter smoothie

Do I Need Protein Powder In My Smoothies?

Do I Need Protein Powder In My Smoothies? Most women need about 50 grams of protein a day. Powders are loaded with about 25 grams a scoop and that’s more than you need...

Read More →
Green Tea

A Skinny Sip, Green Tea Does a Body Good

Make green tea your best friend especially when your want a flat tummy. According the scientists at pennsylvania State University, green tea contains a compound helps block fat and improves your body to...

Read More →
flat tummy 22

Flat Tummy QuickTip: Remove Stomach Bloat

Flat Tummy Tip: Remove stomach bloat caused by junk food by eating bananas. Bananas are very rich in potassium, which allow the body to flush out excess sodium, giving you a flatter belly....

Read More →
tummy 13

6 Exercises To Lose Your Muffin Top

Many of us get muffin tops and we really notice them when we wear jeans or a fitted waist band because they pop out and over and make our shapes look square. The...

Read More →
tummy 5lbs png

Lose 5 Pounds of Bloat in 7 Days

This recipe is to help remove excess water and bloating that you may have . You can lose up to 5 pounds of bloat in 7 days by drinking the below recipe everyday...

Read More →
Easy No bake energy bites

Easy No Bake Energy Bites. Yum!

Another good snack when your watching what you eat for a flat tummy. When you want a lite bite and a little more energy, this super easy no bake energy bites is the...

Read More →
tummy 10

7 DAY TUMMY WORKOUT BY DR. OZ

Here is a cheat sheet for a 7 day workout  for a flat tummy from Dr. Oz. The workouts cover your core and you do one exercise a day for seven days. It’s...

Read More →
flat tummy 14

6 KILLER FLAT TUMMY EXERCISES

6 KILLER FLAT TUMMY EXERCISES Here’s an easy flat tummy workout that you can do right when you wake up in the morning, or in the evening. These 6 killer flat tummy exercises...

Read More →
tummy 1

LOVE HANDLE BLASTER

These Love handle blasters targets your obliques, the muscles at the sides of your abdomen, they are also called muffin tops. These 4 effective love handle blasters will slender and define your waist...

Read More →
FLAT ABS MADE EASY FROM SELF

FLAT ABS MADE EASY VIDEO

Flat abs made easy video is about targeting your core. You will need a large fitness ball and the video is about 6 minutes but it’s worth it. Rotate the workout into your...

Read More →
Love- Handles exercise

1 EASY LOVE HANDLE EXERCISE

We all like easy exercises especially for the love handles that are hard to work out sometimes. Well here’s a good love handle exercise that works and is extremely easy to do. Just...

Read More →
GOOD QUICK VIDEO, How to do a correct ab exercise

GOOD QUICK CRUNCH VIDEO! How to do an ab crunch correctly

It’s important to always do each ab exercise correctly, especially if you want a flat tummy. In a standard crunch, don’t just pull your head up and down a hundred times, you have to...

Read More →
Hour glass figure

AN HOUR GLASS FIGURE, THE MUSCLE RESPONSIBLE FOR IT

One important area of your abs you may be neglecting because it of often missed is the transversus abdominus,The transverse abdominis muscle has received a great deal of attention in the last few...

Read More →
tummy 12

BELLY BLASTING WORKOUT

This is a supercharged workout that tones and trims your tummy in a quick 15 minute Belly blasting workout with three different exercises. Add this to your routine or rotate with other flat...

Read More →
Pages:«12