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Here’s a few flat tummy tips and guidelines that will help you to achieve your goal for a flat tummy and losing the tummy fat.


Minimize The Fats

The most important flat tummy tip. Minimize the fats when your trying to tone the tummy. It’s essential and if not, you will work double harder and see less or no results. Eating properly is 70% of a flat tummy and 30% is the flat tummy workout. A flat Tummy diet is a low fat diet, so start today to minimize the the tummy bulging fats. To find out more about the foods you should eat, see flat tummy foods..

Eat Every Three Hours

Make this a habit. Eat 5 times a day, 2 meals and 3 snacks and eat every three hours. This will help you from your body going hungry and you will eat less.. Start with eating breakfast within 1 hour of waking up, this is essential not to miss breakfast. Studies has showed when people eat breakfast they eat less throughout the day.

Muscle Confusion

Top of the tip list is muscle confusion. It’s important to change up your exercises often. Your muscles will become immune to the same workout after awhile, will stop performing and you will see no results. Change your routine frequently, you will feel and notice the difference.You can’t let your muscles get use to the same workout. When you stop feeling the soreness of the exercise, that’s a good indicator you need more resistance or to change to another exercise. If you do this often it confuses the muscle, and the muscle keeps working, which in return gives you results.There’s plenty of tummy workouts on this site to choose from and alternate them. If you have a favorite tummy exercise that you love doing, don’t do it everyday forever, it will stop showing your results after awhile, just alternate it.

You don’t workout on your tummy everyday

There’s no need to workout on your tummy everyday. Your stomach muscles need to relax. When you overwork your muscles they will stop showing results. Do your tummy workouts 3-4 times a week, and make sure you do them correctly for results. This will help you get a flat tummy and you won’t get burned out, plus it’s easier to find time to workout on your tummy 3-4 times a week instead of everyday.   If you want to workout more than that, make sure you change up your flat tummy workouts to keep those tummy muscles constantly working for quicker results!

Self Tanners

When you see great flat tummies in photos most of them have used self tanners, although they’re abs are still flat, a self tanner on the tummy looks good. When a tummy is tanned it appears flatter and tone.

Eat At the Right Hour

You should eat snacks that contains protein between the hours of 3 p.m. and 4 p.m.  Go for a protein bar, a piece of low-fat cheese, or some almonds with an apple.  This is important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three   hours will keep your blood sugar balanced.

Stop Eating 3 Hours Before Going To Bed

Close the refridgerator and don’t eat 3 hours before going to bed. The food goes to bed with you and your body stays up all night trying to digest the food and spends it’s energy on digestion rather than firming your lean muscle tissues. You will be more energized when you wake up too.

Avoid Constipation

Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating, To avoid this, eat a diet high in fiber, 25 daily grams for women and 38 for men. It’s important to keep everything flowing, if not it caused bloating and a bigger tummy.

Don’t Eat Too Fast.

Eating quickly and not chewing your food well can cause air swallowing that leads to bloating, so slow down and enjoy your food. This is the number one tip for bloating.Plus, you will eat less by taking your time because you will feel fuller quicker.

Anti-Bloating Foods and Drinks.

A few studies suggest that peppermint tea, ginger, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating as well as dandelion tea. Also, when your bloating from too much salt or you had a junk food binge, try eating a banana afterwards. It’s loaded with potassium and helps with the bloating.

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