Remove stomach bloat caused by junk food by eating bananas. Bananas are very rich in potassium, which allow the body to flush out excess sodium, giving you a flatter belly.
So the next time you have a junk food binge and you feel a little bloated, try eating a banana.
Bananas also contain three natural sugars – sucrose, fructose and glucose combined with fibre, a banana will give you an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. That’s why body builders eat a lot of bananas.