Love- Handles exercise

1 EASY LOVE HANDLE EXERCISE

We all like easy exercises especially for the love handles that are hard to work out sometimes. Well here’s a good love handle exercise that works and is extremely easy to do. Just...

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GOOD QUICK VIDEO, How to do a correct ab exercise

GOOD QUICK CRUNCH VIDEO! How to do an ab crunch correctly

It’s important to always do each ab exercise correctly, especially if you want a flat tummy. In a standard crunch, don’t just pull your head up and down a hundred times, you have to...

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Hour glass figure

AN HOUR GLASS FIGURE, THE MUSCLE RESPONSIBLE FOR IT

One important area of your abs you may be neglecting because it of often missed is the transversus abdominus,The transverse abdominis muscle has received a great deal of attention in the last few...

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