FLAT STOMACH EXERCISES FOR A FLAT TUMMY

AB WORKOUT WHILE YOUR STANDING UP

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Here is a easy to do Ab workout while your standing up from womens’health magazine. If you don’t like standard crunches try these exercises standing up. The photo is small but you can get the idea of the exercise position. They were designed to tighten your tummy and workout your love handles. Do at least 25 of each, then increase each time you do the workout. Start out with a 2 pound weight.

1. DUMBELL SIDE BEND

2. STANDING CORE STABLIZATION

3. BOW EXTENSION

4. REVERSE DUMBELL CHOP

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