A FLAT TUMMY WILL MAKE YOU LOOK YOUNGER!
Of course, leaner people look naturally younger, and even more so in a world where everyone gets fat in middle age. But flat tummy workouts and good nutrition does more than that. You’ll be surprised by the results.
You will reverse the aging at the cellular level. How? Meet the mighty mitochondria. You may never have heard of them, but they’re the microscopic batteries that power your cells. When you exercise and eat right, you build more of them, so your literally adding energy to your system. If you don’t take care of your mitochondria, on the other hand, you’ll discover the consequences: Aging has been described as a process of degrading the mitochondria, the equivalent of leaving your car’s lights on overnight. But if you follow the flat tummy workouts, you’ll keep your lights burning brightly. Here’s how it works. The main function of the mitochondria is to turn the nutrients you eat into and energy molecule called adenosine triphosphate (ATP). Over time, the mitochondria run down, and produce enough waste products to do damage to their host cell. That is, unless you exercise and eat right. The more activity you do, the more energy your body requires, and the harder the mitochondria work. So if you use them, you don’t lose them. Meanwhile, your mitochondria are producing waste, in the form of the notorious “free radicals”, which can damage cells, leading to aging. But packing your day with more nutrition and fewer empty calories you’ll counteract the effects of these waste products. Flat tummy workouts is like hiring the worlds tiniest cosmetic surgeon to give your mitochondria a makeover, one cell at a time.
You’ll look younger to those around you. Remember those capillaries that are feeding blood to your privates? They also bring blood to your skin and hair follicles to keep them supplied with energy to grow and repair tissues. Same with your eyes, teeth and gums. So if your overloading your system with added sugars and eating a lot of processed foods, your sending you blood sugar on a roller coaster ride that ultimately damages the health sign posts that people notice about you. In fact, a 2008 study of 186 pairs of identical female twins at Case Western Reserve University found that only a part of facial aging had to do with genetics; most researchers there found that the top two factors that accelerated aging were, sun damage and smoking. But the third critical factor was weight.
FLAT TUMMY TIP: ELIMINATE ADDED SUGARS
According to USDA survey, the average American eats about 20 teaspoons of added sugar daily, or 317 empty calories. The researchers report that 82 percent of that added sugar can be attributed to soda, baked goods, breakfast cereals, candy and fruit drinks.