10 Ways to lose weight, lose tummy- Your weight is one of the most important things in your life that influences your health and over the years to come. Below are 10 ways to lose weight to help you with your goals which will also help you lose your tummy.
1. RUIN YOUR APPETITE
Yes, ruin your appetite by consuming a liquid to begin a meal can reduce your toal calorie intake by 20 percent because it makes you feel full. To avoid having to pound two glasses of water, try this: Drink one glass and start with a broth based soup, like miso, minestrone or chicken noodle. This is easy especially when your at restaurants.
2. SIGN UP FOR A RACE
If you find a better reason to workout than just pure weight loss, you’ll become more likely to maintain an exercise program, says a University of Michigan study.
3. BE REALISTIC
The key to diet longevity is a realistic, flexible eating plan, says alan Aragon, M.S., a nutritionist in Thousand Oaks, Ca. Most people eat too little and go into defensive mode when cravings strike. they they cheat, then they feel bad, then resist, and then cheat again, Its and endless cycle. If you’re craving Haagan Daz ice cream, grab a spoon and dig in with moderation.
4. IGNITE YOUR FAT BURNERS
Capsaicin, the compound that give chile peppers their mouth-searing quality, can also fire up your metabolism, according to a study in the Journal of Nutritional Science and Vitaminology. Eat about 1 tablespoon of chopped red or green chiles to boost your body’s production of heat and the activity of your sympathetic nervous system. The result is a metabolism spike of 23 percent!!
5. ELIMINATE ADDED SUGARS
According to USDA survey, the average american eats about 20 teaspoons of added sugar daily, or 317 empty calories. The researchers report that 82 percent of that added sugar can be attributed to soda, baked goods, breakfast cereals, candy and fruit drinks. What’s not on the lists, unsweetened whole grain foods, vegetables, whole fruit, eggs and dairy products, eat accordingly.
6. SCRAMBLE TO SLIM DOWN
Not only are eggs a great muscle building food, but they can also help you look less egg-shaped. A 2010 study in Nutrition Research showed that med who had eggs for breakfast ate less over the next 24 hours that those who began their day with a bagel instead.
7. SET GOOD GOALS AND STICK TO THEM
University of Iowa scientists found that people who monitored their diet and exercise goals most frequently were more likely to achieve them than were goal setters who rarely reviewed their objectives.
8. SPICE THINGS UP
Ground cinnamon has been shown to help prevent insulin resistance, which means it may slow the sugar in frozen yogurt from passing through your stomach too quickly, thus suppressing the blood-sugar spike. sprinkle some atop your next cone or cup.
9. STRIKE OUT OVEREATING
If you skimp all day before eating out, you’ll be so hungry that you end up overdoing it. Instead, eat a healthy snack that contains protein and fiber a few hours before your mean. Fat-free yogurt or a small bowl of whole-grain cereal with low-fat milk are smart choices.
10. PRACTICE MIND OVER MUNCHIES
Tempted to dive headfirst into your plate when you feel stressed? Try this; Visualize your negative thought riding by on a conveyor belt. Label each one “Big project due at work” or “First date Jitters”, then imagine it disappearing! Research subjects at Temple University’s Center for Obesity Research and Education say this method has helped them avoid emotional eating.